Category: General Info

  • Dirty Keto in a Pitch (Best Fast Food Choices)

    The best–laid plans of mice and men often go awry. I try to avoid fast food as much as I can. The majority of fast food places use fillers of soy, wheat, and corn mixed in with the meat and the cheeses are usually not real. The meat usually comes from a concentrated animal feeding operation (CAFO)…

  • My Independence Day

    Today, we celebrate Independence Day or the Fourth of July or July Fourth as I use them interchangeably to represent the holiday that we in the United States celebrate as a result of declaring our independence from Great Britain in 1776. They say there are always two sides to any story. As someone that grew…