Category: Bacon, Beef, Butter, & Eggs

It is getting a little easier as not having many choices means less to think about when eating. Today I had a steak, 7 eggs, and 4 pieces of bacon. I am not hungry and have good energy. I even went to the gym today. It is so hot outside, it hit 109 today, I…

Last night’s sleep was not much better. I had to get up and pee several times. I woke up with a leg cramp, so I am a little dehydrated or missing the minerals I need. I weighed 324 this morning, so I lost almost 10lbs in water weight in 3 days. Now I hope the…

I finished Day 2 and I’m feeling really good. Today, I had 5 eggs, a hamburger patty, some bacon, and 1/2 lb of brisket. I have not had any hunger pains and my energy seems up. I hope to get a good night’s rest as I had to get up to pee a lot last…

NOTE: I started B3E last week and made it three days before I blew it at a working lunch at Chuy’s. It happens, but when it does, just start over and keep moving forward. Day 1 has not gone bad especially since I switched from eating a high-carb diet over the past three weeks straight…