Independence from SAD (Standard American Diet)

Author: Ed

  • Day 4 of B3E

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    It is getting a little easier as not having many choices means less to think about when eating. Today I had a steak, 7 eggs, and 4 pieces of bacon. I am not hungry and have good energy. I even went to the gym today. It is so hot outside, it hit 109 today, I…

  • Day 3 of B3E

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    Last night’s sleep was not much better. I had to get up and pee several times. I woke up with a leg cramp, so I am a little dehydrated or missing the minerals I need. I weighed 324 this morning, so I lost almost 10lbs in water weight in 3 days. Now I hope the…

  • Day 2 of B3E

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    I finished Day 2 and I’m feeling really good. Today, I had 5 eggs, a hamburger patty, some bacon, and 1/2 lb of brisket. I have not had any hunger pains and my energy seems up. I hope to get a good night’s rest as I had to get up to pee a lot last…

  • Day 1 of B3E

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    NOTE: I started B3E last week and made it three days before I blew it at a working lunch at Chuy’s. It happens, but when it does, just start over and keep moving forward. Day 1 has not gone bad especially since I switched from eating a high-carb diet over the past three weeks straight…

  • Beef, Butter, Bacon, & Eggs

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    Ed
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    I created this site a few years ago and have not done much with it. There are a lot of reasons why. You can read about those at www.bemm.net. Anyway, I have been in and out of Keto since then. It is time that I get back to a healthy lifestyle. I recently heard about…

  • Dirty Keto in a Pitch (Best Fast Food Choices)

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    The best–laid plans of mice and men often go awry. I try to avoid fast food as much as I can. The majority of fast food places use fillers of soy, wheat, and corn mixed in with the meat and the cheeses are usually not real. The meat usually comes from a concentrated animal feeding operation (CAFO)…

  • My Independence Day

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    Ed
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    Today, we celebrate Independence Day or the Fourth of July or July Fourth as I use them interchangeably to represent the holiday that we in the United States celebrate as a result of declaring our independence from Great Britain in 1776. They say there are always two sides to any story. As someone that grew…